Give up smoking. Scientists have established a link between smoking and low back pain arising. Nicotine inhibits blood flow to the vertebrae and spinal discs. Smokers lose bone density faster than non-smokers, therefore more at risk of osteoporosis.
Learn to relax. First, try not to wear extra heavy, and only what you need. Do not carry the weight in one hand with one hand. The most ideal option - use a backpack.
Refrain from staying too long in one position, such as sitting or standing. Take breaks, change postures, making some stretching, you can walk a little, etc.
In a sitting position, keep your knees slightly wider than the hips, bend your hips at an angle of 90 degrees. Feet should stand comfortably on the floor and if they do not reach the floor, place a book or a bench under them. See Testimonials
Serious approach to the selection of an office chair that provides adequate support for the spine, chair should be adjustable backrest, lumbar support, armrests and wheels. Also, make sure you have correctly set up your workspace, so that would not work while doing a lot of twisting of the body.
Select the correct bed. The mattress should be rigid enough to support your spine is not in a position to sag. Choose a pillow that keeps your head on the same level with the spine.
Learn to relax. First, try not to wear extra heavy, and only what you need. Do not carry the weight in one hand with one hand. The most ideal option - use a backpack.
Refrain from staying too long in one position, such as sitting or standing. Take breaks, change postures, making some stretching, you can walk a little, etc.
In a sitting position, keep your knees slightly wider than the hips, bend your hips at an angle of 90 degrees. Feet should stand comfortably on the floor and if they do not reach the floor, place a book or a bench under them. See Testimonials
Serious approach to the selection of an office chair that provides adequate support for the spine, chair should be adjustable backrest, lumbar support, armrests and wheels. Also, make sure you have correctly set up your workspace, so that would not work while doing a lot of twisting of the body.
Select the correct bed. The mattress should be rigid enough to support your spine is not in a position to sag. Choose a pillow that keeps your head on the same level with the spine.
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