Cellulite: Foods to avoid and foods to decrease with Truth about cellulite info by Joey Atlas
Cellulite is nothing but the inflammation of the cell, and it is not always related to obesity, overweight, it can have several causes. Genetic predisposition, bad habits
Check The Advantages - Food, lifestyle (sedentary lifestyle, smoking, alcohol), hormonal imbalance, etc.
However, stop eating certain foods and consume frequently other, can bring excellent results.
Here's what you should avoid to prevent the appearance of cellulite and improve the appearance of existing:
- Coffee, tea and mate in excess;
- Refrigerant;
- Sweet and refined sugar;
- Red meat and sausages;
- Frying and margarine with Trans-fat;
- Canned and processed;
- Alcoholic beverages. now see what is interesting consume: - Red fruits, quinoa and olive oil extra virgin -
For being foods that contain anti-inflammatory substances; - Food sources of fiber - So your intestines work well and you can release toxins; - Fish - Try to eat 1 piece, 2x a week, a source of omega 3; - Flax seed - has antioxidants in its composition, which fight free radicals, protecting the non-cell destruction , - Oats - Besides being a source of fiber, is silicon, which helps in the reorganization of the fibrous structure of the skin, keeps the skin homogeneous with Truth about cellulite info by Joey Atlas
Cellulite is nothing but the inflammation of the cell, and it is not always related to obesity, overweight, it can have several causes. Genetic predisposition, bad habits
Check The Advantages - Food, lifestyle (sedentary lifestyle, smoking, alcohol), hormonal imbalance, etc.
However, stop eating certain foods and consume frequently other, can bring excellent results.
Here's what you should avoid to prevent the appearance of cellulite and improve the appearance of existing:
- Coffee, tea and mate in excess;
- Refrigerant;
- Sweet and refined sugar;
- Red meat and sausages;
- Frying and margarine with Trans-fat;
- Canned and processed;
- Alcoholic beverages. now see what is interesting consume: - Red fruits, quinoa and olive oil extra virgin -
For being foods that contain anti-inflammatory substances; - Food sources of fiber - So your intestines work well and you can release toxins; - Fish - Try to eat 1 piece, 2x a week, a source of omega 3; - Flax seed - has antioxidants in its composition, which fight free radicals, protecting the non-cell destruction , - Oats - Besides being a source of fiber, is silicon, which helps in the reorganization of the fibrous structure of the skin, keeps the skin homogeneous with Truth about cellulite info by Joey Atlas
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