The fructose in the spotlight for endangering health - When you finish this article you will come to the conclusion that no matter how disguised refined carbohydrates are harmful in the end all consumed in excess. This time we talk about fructose.
When half the world has assumed that the enemy of obesity, illness, lack of sex and even the wrinkles is sugar, we have a new enemy in our house. It is called fructose, and not the fruit, but that which is produced and usually comes in glass jars. Its consumption is not as innocent as you thought, or at least are showing several studies recently. Find Inside Story
What happens to fructose? First, the results of studies have shown that fructose is responsible for the obesity epidemic remains top populating the developed world. Perhaps because most sodas have decided to change the white ingredient (sugar) by the so-called corn syrup, according to experts, is less satiating and also cryogenics i.e. favors the formation of fat.
Secondly it should be explained that these issues are linked with a certain amount of consumption of fructose. This is how it has been established that if we consume less than 50 grams per day does not have any harmful effects on lipids, while if you consume less than 100 grams per day then it does not directly influence the weight of the person.
When half the world has assumed that the enemy of obesity, illness, lack of sex and even the wrinkles is sugar, we have a new enemy in our house. It is called fructose, and not the fruit, but that which is produced and usually comes in glass jars. Its consumption is not as innocent as you thought, or at least are showing several studies recently. Find Inside Story
What happens to fructose? First, the results of studies have shown that fructose is responsible for the obesity epidemic remains top populating the developed world. Perhaps because most sodas have decided to change the white ingredient (sugar) by the so-called corn syrup, according to experts, is less satiating and also cryogenics i.e. favors the formation of fat.
Secondly it should be explained that these issues are linked with a certain amount of consumption of fructose. This is how it has been established that if we consume less than 50 grams per day does not have any harmful effects on lipids, while if you consume less than 100 grams per day then it does not directly influence the weight of the person.
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